Fort Collins Massage
Complimentary Essential Oils added
to your massage with every session.
Aroma Touch massage essential
oil blend enhances the massage
experience by blending
Cypress, Peppermint, Marjoram,
Basil, Grapefruit and Lavender.
to your massage with every session.
Aroma Touch massage essential
oil blend enhances the massage
experience by blending
Cypress, Peppermint, Marjoram,
Basil, Grapefruit and Lavender.
I am an intuitive licensed massage therapist, and I use multiple modalities to facilitate your healing and recovery. I intend to help relieve acute and chronic pain and get you back doing what you love to do–whether you are an athlete, mom, dad, or office worker.
By working together with neuromuscular therapy for trigger point release, there is potential for physical/emotional release and parasympathetic stimulation.
I use a combination of therapeutic massage and soft tissue techniques with an understanding of how your body moves, to help relieve tension and myofascial adhesions that come from muscle imbalances, inadequate body mechanics, overuse injuries, posture issues, body compensations, and stress.
We’ll discuss and understand your unique situation and develop a treatment plan that will promote your body’s natural healing properties and a sense of well-being.
Therapeutic massage will be part of your healthcare through multiple techniques:
By working together with neuromuscular therapy for trigger point release, there is potential for physical/emotional release and parasympathetic stimulation.
I use a combination of therapeutic massage and soft tissue techniques with an understanding of how your body moves, to help relieve tension and myofascial adhesions that come from muscle imbalances, inadequate body mechanics, overuse injuries, posture issues, body compensations, and stress.
We’ll discuss and understand your unique situation and develop a treatment plan that will promote your body’s natural healing properties and a sense of well-being.
Therapeutic massage will be part of your healthcare through multiple techniques:
- deep tissue
- trigger point release
- sports massage
- medical massage
- myofascial release
- deep relaxation and body connection
- and more
Focus Work Massage
Focus work and deep tissue massage centers bodywork on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Studies have shown that many people rank deep tissue massage to be more effective in relieving issues such as osteoarthritis pain than exercise, physical therapy, prescription medications, acupuncture, chiropractic, diet, and over-the-counter drugs. Focus work can often help clients notice an improvement in range of motion shortly after a massage session.
- Lower back pain
- Limited mobility
- Carpal tunnel syndrome
- Postural issues
- Muscle tension
- Osteoarthritis pain
- Sciatica
- Piriformis syndrome
- Tennis elbow
- Fibromyalgia
- and more
Studies have shown that many people rank deep tissue massage to be more effective in relieving issues such as osteoarthritis pain than exercise, physical therapy, prescription medications, acupuncture, chiropractic, diet, and over-the-counter drugs. Focus work can often help clients notice an improvement in range of motion shortly after a massage session.
Full-Body Massage
A full-body massage is a collaborative plan for pain relief, recovery, and relaxation. Full-body massage can help us determine specific problem areas and:
Bodywork is also known to improve concentration, reduce anxiety, support better sleep, and create an overall sense of well-being.
- release chronic muscular tension and pain
- improve circulation
- increase joint flexibility
- reduce mental / physical fatigue and stress
- promote faster healing of injured muscular tissue
- improve posture
Bodywork is also known to improve concentration, reduce anxiety, support better sleep, and create an overall sense of well-being.
Why Choose Om Shanti Healing?
My knowledge, education, and experience working with body-specific recoveries and injuries bring healing to many:
- I help athletes recover from workouts, prevent injuries, increase the range of motion, break up scar tissue, and generally help improve performance with regard to the sport that they enjoy.
- I help those who need to relax and release tension by working on tight neck and shoulders, addressing back pain, relieving headaches, soothing sciatica and more.
- I help those with repetitive use injuries, we can find safe and profound relief through multiple modalities.
- I help senior citizens with circulation issues and weak immune systems to bring comfort.
- I help those with postural deviations or misalignment causing pain, we can release the muscles causing the issue.
- I help by maintaining a healing environment that is peaceful, relaxing and quiet.
Om Shanti Healing Packages
Om Shanti Healing Packages can be used for massage, yoga and energy healing. Sometimes a client needs a combination in any given session to best serve their needs:
Please give me 24 hr notice if you need to cancel your appointment. You can reschedule from your appointment confirmation text or email.
Single Sessions
1-hour session $70
1.5 hour session $105
2-hour session $140
Three Session Packages
Three 1-hour sessions $195 (you save $15)
Three 1-1/2 hour sessions $297 (you save $18)
**I take payments at my office. I can take VISA, MASTERCARD, DISCOVER, AMERICAN EXPRESS
**I do not take insurance. I do create a receipt for you to submit for reimbursement.
Some Of My Massage Modalities
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Swedish
Gentle touch with light pressure to relax and reset. Deep Tissue Deeper pressure than Swedish. This may include using forearms, elbows, knuckles and fists to increase pressure. Sports Athletes often injury themselves in training or competition. Sports massage includes a variety of deep tissue, neuromuscular, ice, muscle stripping and cross fiber friction. Usually focused on a specific area to increase range of motion, decrease pain and improve performance. Neuromuscular Therapy (NMT) A manual manipulation of stuck tissue by applying deep pressure to trigger points. This process may be active on your part with slow movements to release painful tight muscle. Myofascial Release (MFR) This is an effective technique involving gentle sustained pressure into connective tissue to eliminate pain and restore motion. Muscle Stripping This technique is highly effective and is intense using rapid strokes to injured muscle while simultaneously lengthening and contracting the area. Neuro Lymphatic Gentle pressure with subtle pumping at lymph points to provide greater functionality to muscle or organ and decrease lymph congestion. |
Cross Fiber Friction (CFF)
Using deeper pressure going transverse to muscle fiber orientation to bring relief and increase mobility. This technique is used for scar tissue as well as recovery from a sports injury or any trigger point of intense pain. Trigger Point This is a small area of hypertension and pain. Often pain refers elsewhere when pressure is applied. In most cases deep consistent pressure is applied with tiny movements and the knot just melts away. Tappotment Various forms of rhythmic tapping, chopping, rocking, cupping and vibration. This is used when muscle can't relax with other techniques. Also, at the end of your session to either invigorated or deeply relax depending on which one is used. Proprioceptive Neuromuscular Facilitation (PNF) Series of stretching exercises to improve passive range of motion. Proprioceptive Resistance Exercise (PRE) Series of resistance exercises to improve muscle tonicity. This may include props such as stretch bands, stairs or wall to increase productivity. Aroma Touch Massage Using an variety of doTERRA Essential oils to stimulate relaxation and rejuvenate the body and mind. Light strokes with minimal pressure to whole spinal column, legs and feet. |
Videos
Check out Om Shanti Healing's videos covering a wide range of topics including pain relieving stretches and self-therapies.
Ready To Book Your Appointment?Booking with Om Shanti Healing is easy. Our online scheduling makes it a snap to pick the time that is most convenient for you.
If you prefer, you can call to make an appointment and discuss what options will be best for you. 970-310-4522
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Om Shanti Healing
Jill Ufer LMT,HTPA,CYT Massage Therapy | Energy Healing | Private Yoga| Essential Oils |
Questions? Call: 970-310-4522
or email: highervibes4u@gmail.com Find me: 333 W. Drake Rd. Ste.12 Fort Collins, CO 80524 |
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