Private Yoga Instruction
Private yoga lessons include learning the primary Level 1 asana for Hatha-style yoga. In private yoga instruction, we will move through each Level 1 asana pose slowly and with ease.
With private yoga lessons, you'll learn to define your goals and get personalized, private yoga instruction based on your body type, lifestyle, and your health.
In private yoga lessons we develop specific stretches and poses that address your specific areas of pain and discomfort. We create a plan that you can use to build momentum to keep you moving forward in healing.
With private yoga lessons, you'll learn to define your goals and get personalized, private yoga instruction based on your body type, lifestyle, and your health.
In private yoga lessons we develop specific stretches and poses that address your specific areas of pain and discomfort. We create a plan that you can use to build momentum to keep you moving forward in healing.
What You'll Experience with Private Yoga Lessons
- Understanding the basics of yoga
- Develop the confidence to practice yoga in group settings
- Learn proper weight distribution, what muscles are being used, and better balance
- Develop mindful breathing and learn to guide your energy to blocked and tight areas
- Better self-awareness
- Tailoring your yoga practice to benefit a sport or profession outside of the private yoga lessons
- Develop a therapeutic method to manage and improve health issues like low back pain or insomnia
- Receiving one-on-one, personalized instruction in a private space
Why Choose Om Shanti Healing?
Om Shanti Healing offers multiple modalities through yoga, massage therapy, and energy healing. This combination is used interchangeably to provide my clients a more whole-self, whole-body approach to better well-being.
Through strong intuition, I can better work with clients to alleviate pain, anxiety and help them achieve their health goals. I help clients feel better and approach life with greater ease.
With private yoga instruction, we create a personalized flow that addresses your specific needs and issues.
Through strong intuition, I can better work with clients to alleviate pain, anxiety and help them achieve their health goals. I help clients feel better and approach life with greater ease.
With private yoga instruction, we create a personalized flow that addresses your specific needs and issues.
Om Shanti Healing Packages can be used for massage, yoga and energy healing. Sometimes a client needs a combination in any given session to best serve their needs:
Please give me 24 hr notice if you need to cancel your appointment. You can reschedule from your appointment confirmation text or email.
Single Sessions
1-hour session $80
1.5 hour session $112
2-hour session $160
Three Session Packages
Three 1-hour sessions $225 (you save $15)
Three 1-1/2 hour sessions $316 (you save $20)
**I take payments at my office. I can take VISA, MASTERCARD, DISCOVER, AMERICA EXPRESS
**I do not take insurance. I do create a receipt for you to submit for reimbursement.
Please give me 24 hr notice if you need to cancel your appointment. You can reschedule from your appointment confirmation text or email.
Single Sessions
1-hour session $80
1.5 hour session $112
2-hour session $160
Three Session Packages
Three 1-hour sessions $225 (you save $15)
Three 1-1/2 hour sessions $316 (you save $20)
**I take payments at my office. I can take VISA, MASTERCARD, DISCOVER, AMERICA EXPRESS
**I do not take insurance. I do create a receipt for you to submit for reimbursement.
Check out Om Shanti Healing's videos covering a wide range of topics including pain relieving stretches and self-therapies.
Ready To Book Your Appointment?Booking with Om Shanti Healing is easy. Our online scheduling makes it a snap to pick the time that is most convenient for you.
If you prefer, you can call to make an appointment and discuss what options will be best for you. 970-310-4522
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Om Shanti Healing
Jill Ufer LMT,HTPA,CYT Massage Therapy | Energy Healing | Private Yoga| Essential Oils |
Questions? Call: 970-310-4522
or email: highervibes4u@gmail.com Find me: 353 W. Drake Rd. Ste.140 Fort Collins, CO 80524 ( Inside Burn Bootcamp ) |
