Yes, Energy Healing Can Help With Anxiety
High levels of anxiety can be crippling, making it difficult to perform everyday tasks and causing sufferers to want to avoid social situations altogether. If you’re among those who live with anxiety, you know how challenging it can be to lead a full life when you’re plagued by worry and unease. As an alternative medicine practice, energy healing can be used as a complement to traditional therapy in order to provide relief from the symptoms of anxiety and help you live your life to the fullest. In this article, we’ll explore energy healing as a means of easing anxiety and restoring peace of mind.
How does energy healing work?
Energy healers use their hands to manipulate your energy field to cleanse and restore balance in your chakras, but you can also use your own healing power through meditation and restore the flow of your energy. Chakras are believed to be part of our energy bodies and exist at points along our spine. Every person has seven chakras: crown of your head, the center of your head, throat, heart, solar plexus, sacral, and root chakra at the base of the spine.
What is energy healing?
Energy healing is one of many different types of alternative treatments for physical and emotional ailments. When performing energy healing on yourself through meditation or while receiving energy work, people may experience a range of emotions and sensations. Energy healers believe that an imbalance in our body’s life force or vitality—called qi (pronounced chee)—can cause sickness and disease, which they address by redirecting our qi back to its natural flow and encouraging a state of relaxation.
Opening up your chakras for peace and positivity
The goal of energy work is to open up our chakras for peace and positivity. It’s also a great option for those who suffer from emotional or psychological stressors as well. Healing therapies like Reiki and meditation can help alleviate anxiety and promote a more positive outlook on life.
Discover your own healing energy with meditation
Meditation is one of those holistic practices that you hear about everywhere—but many people don’t know where to start. If you struggle with stress or anxiety in your daily life, consider adding meditation to your daily routine. The practice of taking time out of your day to focus on calming and centering yourself is a proven way to reduce stress and improve overall happiness levels.
Meditation healing energy course
I made a meditation energy course to help people reduce their anxiety naturally and quickly. Included in it are: 6 meditation modules with guided visualizations. If you're dealing with high levels of anxiety and want to be free from it as soon as possible, then I think you'll enjoy my meditation energy course. Click the button below to check it out! It's only $75 (with a 50% off discount).
I was advised to start blogging and though it may be a very good way to reach to my people. I suppose a theme is in order.
My thoughts are to write about my work and share the passions I have for helping people.
I began body work 13 years ago with teaching yoga. About 11 years ago I took up energy work and that changed my life forever. Then nearly four years ago I got my license in massage.
Ide say over the years I have evolved physically, spiritually and energetically. I have learned so much working one on one with others and will always strive to keep evolving into a more enlightened version of Jill. My own self care has taught me so many lessons also.
Every new client is a new challenge. They tell me where it hurts, which is never where the problem originates, I have to read the body like a treasure map and find the root of the problem. It is a fun game for me and when my clients are so grateful for my work and the pain being gone, that's when I really light up. I want to help and heal and empower all my clients, that is my purpose.
So this blog will share success stories, problem solving, ways to heal and help yourself. I will share my workshops, my online courses, specials and deals. I will offer tid bits of wisdom and inspiration. I will keep my vibration high as I pour into this blog with an open heart.
I am so grateful for all of you and for my referral cheer leaders that tell all their friends I can help them too. To me referrals are the best business. I look forward to connecting with you all again. Have a wonderful holiday and new year.
Welcome to my Blog
Jill Ufer LMT, HTPA, CYT has been a bodyworker for over 12 years. Specializing in Tanric Hatha Yoga practices, Energy Healing, Neuro Muscular Therapy, Medical Massage and Massage Cupping. She has over 10 years experience in energy healing and has empowered many clients to do their own healing work. Jill loves to teach and empower others, she works hard to resolve pain at the root and has changed lives in chronic pain, to pain free. This is Jill's passion and tough love approach to life. She believes you must create ritual and do the work to make shifts happen in your life. Her knowledge and experience shines through in her touch, she is serving the world with what she knows and loves.