Massage
To the root of your pain
Om shanti may suggest multiple modalities to facilitate your healing and recovery, such as cupping or energy work. These can all be blended in any given session. I use a combination of therapeutic massage and soft tissue techniques with an understanding of how your body moves, to help relieve tension and myofascial adhesions that come from muscle imbalances, inadequate body mechanics, overuse injuries, posture issues, body compensations, and stress. I intend to help relieve acute and chronic pain and get you back doing what you love to do. Using all our skills in your plan, allows for the best outcome.
Focus Work Massage
Focus work is our specialty. Deep tissue trigger point work is centered on a specific problem, such as chronic muscle pain or limited range of motion. This opens the body to release deeply rooted pain that can be linked to past trauma, repetitive movement, competition, accident etc.
I can help with more than:
Studies have shown that many people rank deep tissue massage to be more effective in relieving issues such as Piriformis pain than exercise, physical therapy, prescription medications, acupuncture, chiropractic, diet, and over-the-counter drugs. Focus work can often help clients notice an improvement in range of motion shortly after a massage session. There can be profound change in one session which invokes a sense of hope as well as physical relief.
When you unravel the "why" and work on the "how" with a specialized expert, you become empowered. You will get out of pain and you will have renewed energy and joy.
I can help with more than:
- Lower Back Pain
- Limited Mobility
- Carpal Tunnel Syndrome
- Postural Alignment
- Muscle Tension and Pain
- Decreases Range of motion (catching. pinching etc)
- Sciatica
- Pelvic Congestion
- Tennis elbow
- and more
Studies have shown that many people rank deep tissue massage to be more effective in relieving issues such as Piriformis pain than exercise, physical therapy, prescription medications, acupuncture, chiropractic, diet, and over-the-counter drugs. Focus work can often help clients notice an improvement in range of motion shortly after a massage session. There can be profound change in one session which invokes a sense of hope as well as physical relief.
When you unravel the "why" and work on the "how" with a specialized expert, you become empowered. You will get out of pain and you will have renewed energy and joy.
Full-Body Massage
A full-body massage is a collaborative plan for pain relief, recovery, and relaxation. Full-body massage can help us determine specific problem areas and:
Bodywork is also known to improve concentration, reduce anxiety, support better sleep, and create an overall sense of well-being.
- Release chronic muscular tension and pain
- Improve circulation
- Increase joint flexibility
- Reduce mental / physical fatigue and stress
- Promote faster healing of injured muscular tissue
- Improve posture
Bodywork is also known to improve concentration, reduce anxiety, support better sleep, and create an overall sense of well-being.
$20 off your first visit for joining. Also get specials, events, podcasts, etc.
Om Shanti Healing
Jill Ufer LMT,HTPA,CYT
Massage Therapy | Barefoot| Hot Stone| Energy Healing | Cupping Therapy| Book| Podcast
Jill Ufer LMT,HTPA,CYT
Massage Therapy | Barefoot| Hot Stone| Energy Healing | Cupping Therapy| Book| Podcast
