Health Coaching

This page and my training are in process, stay tuned

Why do we struggle to lose weight?

Portion Control
Addictive chemicals in food
Manipulating Advertising
Emotional Triggers
Boredom
Stress and Anxiety
and more

world wide and American Statistics

Worldwide obesity has nearly tripled since 1975.
Most of the world's population live in countries where being overweight and obese kills more people then underweight.
2/3 of Americans are over weight
Obesity is over 30% BMI ( Body Mass Index)
Obesity is a huge problem causing chronic pain, disease, illness and poor self image.
A lot of people are in denial of their weight problem.

My decision to change

Years of emotional pain around my body image and marital stress . Was always told back in the day "you don't need to loose weight." Then I stopped hearing it.
Pandemic shut down, divorce, home schooling and stress of the world. I often starved myself with stress, but this and new happiness among the devastation, gave me room to again enjoy food. I ate my stress, anxiety and boredom. I started eating way too much sugar, carbs, wine etc. Whatever I wanted to cope with all the change in 2020.
A year of quarantine with so much change lead me to eat and drink too much with no will power, I was out of control and gained way too much. I felt gross and ugly and needed to reign it in and get control of myself.
New beginnings, new love and healing my heart from pain, included looking in the mirror and loving what I see. Meant being accountable for my actions by learning a new way of thinking around my intake habits. I just needed a plan that worked to get out of my rut. I wanted something easy, without force and without cardio. I wanted to not feel deprived of sustenance.
I desired to love myself, feel sexy, maintain long term health and feel confident in my body again.

Why I chose Optavia and had success

Saw friends lose weight and it changed their light. So confident, bright and happy.
It seemed easy and friends told me they were not hungry and didn't have to work hard to get fast results.
The fuelings are tasty and filling, easy to manage while doing life, reading is pleasurable and eye opening.
Love the mindset training and the elements that create shifts of thinking. I followed the plan 100% and got the results.
I lost 7 lbs the first week. 17 lbs in 2 months.

complimentary Health goals consult

When you discover something amazing you want to share it with others. This plan will work if you follow the very simple instructions and do the mind and heart work in the books. You know you want change but perhaps have failed or yo yo dieted through the years. That is because the mind didn't change just your body. Then as soon as your diet ended, you went back to your old habits, gained it all back and perhaps lost all confidence you will be healthy and fit for the long term.

Well ... New Beginnings are close my friend.

Are you ready to love your body again and get healthy? I am here to coach you through the plan as you learn healthy food intake and a healthy mind set. I will be here to support you, guide you, hold you accountable and celebrate with you as the lbs. drop off.

When the mind learns new ways to fuel your body you will lose weight, have sustainable energy and you will eat to live, not live to eat. I cannot wait to see the change in your body, your mind and your heart. I am so excited to travel with you on this life changing journey of healthy longevity.