This page explains a more indepth option for weightloss that goes with the life coaching as an option. We can discuss your needs around weight loss further.
Why do we struggle to lose weight?
Addictive chemicals in food
Stress and Anxiety
world wide and American Statistics
Worldwide obesity has nearly tripled since 1975.
Most of the world's population live in countries where being overweight and obese kills more people then underweight.
2/3 of Americans are over weight
Obesity is over 30% BMI ( Body Mass Index)
Obesity is a huge problem causing chronic pain, disease, illness and poor self image.
A lot of people are in denial of their weight problem.
My decision to change
Years of emotional pain around my body image and marital stress . Was always told back in the day "you don't need to loose weight." Then I stopped hearing it.
Pandemic shut down, divorce, home schooling and stress of the world. I often starved myself with stress, but this and new happiness among the devastation, gave me room to again enjoy food. I ate my stress, anxiety and boredom. I started eating way too much sugar, carbs, wine etc. Whatever I wanted to cope with all the change in 2020.
A year of quarantine with so much change lead me to eat and drink too much with no will power, I was out of control and gained way too much. I felt gross and ugly and needed to reign it in and get control of myself.
New beginnings, new love and healing my heart from pain, included looking in the mirror and loving what I see. Meant being accountable for my actions by learning a new way of thinking around my intake habits. I just needed a plan that worked to get out of my rut. I wanted something easy, without force and without cardio. I wanted to not feel deprived of sustenance.
I desired to love myself, feel sexy, maintain long term health and feel confident in my body again.
Why I chose Optavia and had success
Saw friends lose weight and it changed their light. So confident, bright and happy.
It seemed easy and friends told me they were not hungry and didn't have to work hard to get fast results.
The fuelings are tasty and filling, easy to manage while doing life, reading is pleasurable and eye opening.
Love the mindset training and the elements that create shifts of thinking. I followed the plan 100% and got the results.
I lost 7 lbs the first week. 17 lbs in 2 months.
complimentary Health goals consult
When you discover something amazing you want to share it with others. This plan will work if you follow the very simple instructions and do the mind and heart work in the books. You know you want change but perhaps have failed or yo yo dieted through the years. That is because the mind didn't change just your body. Then as soon as your diet ended, you went back to your old habits, gained it all back and perhaps lost all confidence you will be healthy and fit for the long term.
Well ... New Beginnings are close my friend.
Are you ready to love your body again and get healthy? I am here to coach you through the plan as you learn healthy food intake and a healthy mind set. I will be here to support you, guide you, hold you accountable and celebrate with you as the lbs. drop off.
When the mind learns new ways to fuel your body you will lose weight, have sustainable energy and you will eat to live, not live to eat. I cannot wait to see the change in your body, your mind and your heart. I am so excited to travel with you on this life changing journey of healthy longevity.
Here is a brief overview of the plan
1.Click below to book your free health assesment to determine which plan works best for you.
2. I will send you a link to fill out the assesment form.
3. We will discuss this during our assesment call.
4. When we determine the plan right for you, I will set up your acct and help you edit your first kit.
5. Upon ordering i will send you resources and info to get you started. Your order takes 5-10 business days. We will choose a MOnday to start.
6. After start date, i will talk with you on day 1, 4 and 8. Then we will talk weekly. You can always reach out if you need me or refer to the apps and resources you will get when starting. Coaching with me comes free with the program.
The work is in the books and journaling. It is all structured beautifully to shift your mindest and educated you to better health.
The packaged meals are build to put you in a slow fat burn in 3 days. It is safe and doesn't AFFECT muscles.
The fuelings are desigend to keep you full, curve sugar and carb cravings and slowly burn fat. You will eat fuelings every 2-3 hours, drink lots of water to help fuelings work most effectively and a lean and green once a day. A lean and green is veg and a protein cooked at home. More on that later.
You can book that appointment for your free health assesment and to change your life here.