Balancing your energy to feel your pain

 

In order to feel our best or heal from chronic pain or dis -ease, we must first discover the root cause of this problem. We in the west tend to lean towards rx to help us to feel better but this usually only masks the issue and does not resolve it or allow it to heal. Or we look towards counseling with a desperate attempt at an easy fix. Although these do have a place there cannot be release unless you tend to the issue of healing at the root. Yes, these modalities can offer some relief but will circle back to problem eventually. The long term usually doesn’t hold steady for you by seeking outside of yourself for resolution. No one has been in your body going through your life, perceiving with your brain, absorbing experiences into your energy field. So how could they possibly know the ultimate golden ticket for your healing. Simply, they cannot.
 
There are many schools of thought around healing and I am not to negate other options. Although if you have tried other options and you still feel like crap, consider an energetic approach consisting of mindful awareness as to why you are suffering in the first place. The root cause can be very old and you may have buried this experience deep inside your body somewhere where it has festered over time and developed into a serious problem. This can show up as chronic pain, digestive issues, any kind of dis ease, cancer, anxiety, low self worth, self loathing, self inflicted damage, anger, violence, addiction, insanity, being confrontational, the list goes on. And these traumatic experiences more times than not reside and correlate to the energy centers traumatized from that experience. These messages in your unconscious mind reel and talk to you like your garbage. This needs to be resolve with bringing those messages to your conscious mind with love and making a choice to release them from your field, forever. Choose to have a freer mind, better energy and a more fulfilling future.

I will give an example here. A woman named Sue came in see me for neck pain and a frozen should issue on her left side. She had trouble with decreased range of motion in both her neck and shoulder. Pain radiated down her left arm and her grip strength had decreased over time. She had tingling sensations and numbing in a few fingers.  Now the way my mind works and the hits that came to me before knowing her past, came as theoretical scenario as to the “why.”  She has issues with healing from a loss and her heart had walls around it. She had massive guilt around this loss, blaming herself for not doing enough before she lost this person. All heart chakra imbalance here. Her neck and her throat chakra energy off because She had so much to say to this person to heal herself but she didn’t speak up in time and now they are gone. She had no closure and the emotional body is holding her guilt, regret, rejection, lack of acceptance and pain of loss. As I asked more probing questions she was in fact blaming herself for not resolving pain with her mother before she passed over. She had been emotionally and physically abused and by her alcoholic mother and never felt loved  or wanted. She had to put up walls around her heart to protect herself from the influx of daily abuse and neglect. She never resolved this with her mom and now carries it in her throat and heart chakra. These energy centers are on lock down so tightly that her tissues have clenched so tightly over time, she is numbed out. Her voice was not heard and the clench in her neck has caused major problems in her speaking her truth, needs and wants to anyone in her life. She has struggled with relationships of all kinds because of this guarding of her heart and lack of emotional availability or trust in others to hold her heart safely. Bringing this awareness to her and reflecting on the unconscious messaging in her head, has allowed her to let go of needing acceptance from her dead mother. With energy work we connected to her mother on Sue’s terms to do a bit of healing for her heart. It helped her so much to realize she is worthy of love and her mother’s pain is hers not Sue’s. She does not need to justify anything to her mother. She does need to understand her mother had pain as well, and she did not have the help she needed to resolve her past. To find forgiveness in that the best she can and understand the limiting beliefs her mother had about herself that lead to her drinking and loss of higher self. There is healing in forgiveness and empathy no matter how hard it is.

When we can tap into our own energy and be with our selves long enough, answers will evolve and healing can occur. It has happened for me during multiple struggles with health and emotional pain and I have seen it in my clients and friends that have built resilience over huge loss and pain.

Connecting to your energy can be  a tool that sets you free from the bondage of self sabotage and not believing you have the ability to change. We can all change and heal and think differently in order to create a better life for ourselves. It is a matter of conscious effort and learning how to feel deeply into your own crap and choose to move beyond what hasn’t been working for years. It requires change, effort, patience and the belief that you deserve better. With everything you become good at, practice is required. When you learn to tap into your energy, and really asses your thoughts and how you present in the world, discomfort can show up.
 
Perhaps you have low vibration and a crappy attitude that draws in more and more drama into your life. You wonder every day “ Why does bad shit keep happening?” Think about the environment you are in, the people in your life and the level of joy you feel on a day to day. Do you have people around you that are addicts, abusive, angry, violent? Do they have an attitude of “ the world is happening to me, not for me?” Who you surround your self with is a crucial part of your growth or lack there of. Surrounding your self with high vibrational happy successful people will pull you in the right direction. Everyone has energy and we are all empathic, surround yourself with the energy of who you want to be.
 
Where is your energy? What thoughts repeat in your head daily? Are they self sabotaging or uplifting? Check in. Do you teel yourself you can change, you want more and you will find a way to get what you want to feel high vibrational all the time. This could require massive change for some of us but without change, everything that sucks for you stays the shame.  Change can be rough, it can cause an upheaval in your life. But if you really want something else better for your short time on earth, you have to make a shift. Whether it be a new job, breaking up with an abuser, telling your father how you really feel, it all moves energy towards what is best for your healing and evolution.
 
In order to feel your energy and evaluate which parts feel heavy, sluggish or overly active, we must sit in stillness and quiet and give ourselves a chance to feel. This may feel uncomfortable because your ability to really check in is new. This may come with many distractions. Meet all obstacles with love only love and come back to your internal space over and over. This is ritual not a one and done. It is a lifestyle shift to open you up to what needs shifting to feel whole and heal your crap. Like I said before, we are all energy, your mind and body will love this and you will get better with practice.
 
Feel into your pain body. What hurts physically or emotionally, pick one problem per session and focus hard on the one issue until it clears for you. Understand that this may take many attempts on one single issue or location.  The reason being is that your pain is complex. You have been stuffing for many many  years and have built an entire identity around this trauma the serves to either protect you or give you excuses to not be more in the world. So this messaging that holds your pain can have many layers that do something for you that brings you pleasure. Whether that pleasure is to manipulate others or a scapegoat, either way, you have lived with it on a cellular level and it is working for you in some way.
 
So in order to really let go of that blockage and the energy heal you, you need to go deep into what the subconscious is feeding you that keeps this pain alive in your emotional field.  Thank on it while you’re alone, be honest with yourself and confront the control issue you’re having with your pain.
 
So how the heck do you feel that?  When you sit in stillness remember to focus on the mind being more quite so when the answers come, you can receive them.
 
So I want to walk you through a short guided visualization to help get you to that higher level of self-awareness. So if you’re not in a spot where you can be still and focused, then do this part later.

Get to a place where no one will bother you.  Lay or sit, just be comfortable. Now what we are going to do is open the third eye and crown. Episode 2  of my podcast explains these Chakras in detail. But lets review anyway. The third eye between the brows spinning will help to tune you into your own mind and perhaps the noise up there as well. When we can really tap in here, doorways open for you to deepen your connection to infinite higher energy and connection. The Crown Chakra at the top of your head, is where we receive our answers to the questions asked. With these centers wide open and you in stillness, THIS is where we can get the answers to your pain. Like I said it may take a few times to receive. Kind of depends on how open you are to it.

​Visualize a sphere of lavender energy floating above your head. As you inhale, invite the light into the Crown and Third eye space. Like a gentle vacuum the inhale pulls the light in. As you exhale watch the lavender energy move from ear to ear. Watch and feel it fill up your head and calm the mind. Sit with this for long enough to feel vibration, connect to source and sp
ace opening in those centers.
Feel into your body all the way to your feet and invite that energy to flow into all parts of your body. This may take a while, don’t rush any of it or try to control the outcome. Just be with the energy flowing and get to know how it feels.
 
When you’re feeling really good, connected, calm, grounded, focused and ready, ask.  Pick your spot and ask for the story in the pain. Focus on the energy flowing through that part of you, picking up inflammation and emotions and exhaling right out of you. I f you need an exit point, visualize that energy exiting out the tips of your toes. Don’t ask for a solution, don’t beg for comfort. Just be and get to know this part of you on a more intimate level. In the third eye see the light. Internally ask “How can I best heal this part of me?”  Then wait, stay open and quiet and wait to hear. This is a practice you will get very good at because you are energy. The more you learn and faster the answers come. The quicker you can drop in, and the more self-awareness around your sabotaging self talk you will become conscious of. Allowing you to shift your self talk and mind to a more peaceful productive energy, opening up flow for healing and spiritual awakening. Running in high vibration always will change your life for the better. Learning just this one technique will a liven you and empower you towards feeling better. 

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